Radio

Low-Fat Love 101 Hosted by Patricia Leavy

Low-Fat Love 101 ran from Jan. 2012 through Sept. 2012. I decided to end the show at this point in order to focus on my writing projects. I loved hosting this program and thank all of my guests (I learned from all of you). My sincere thanks to listeners as well. Thank you for making LFL101 one of the highest rated programs on PWRTalk. I was happy to leave while the show was such a success. All recordings of the program are archived here for your listening pleasure.

Show description:

Low-Fat Love 101 was a weekly half an hour program about relationships, identity, self-esteem and popular culture. The program featured discussions about healthy and unhealthy relationships, settling in different areas of one’s life, and a range of issues related to how we build our individual identities.

Mission Statement:

The term “Low-Fat Love” (the title of my recent novel) speaks to how people often settle in their relationships either trying to pretend the relationship is better than it really is or hoping it will get better. Settling in love or any aspect of life leads to dissatisfaction. In life and love there is no substitute for the real-deal. Low-Fat Love 101 will explore and challenge relationship myths and address identity-building in the context of popular culture. The goal of Low-Fat Love 101 is to educate and empower listeners to build the lives they really want: healthy, strong, rewarding relationships and a positive sense of
self.

Previously Aired Episodes

Here is a link to the Jan. 12, 2012 episode Low-Fat Love 101: An Introduction

http://www.audioacrobat.com/play/W1WS74s90

Here is a link to the Jan. 19, 2012 episode of Low-Fat Love 101: An Interview with Dr. Cheryl Dellasega on female bullying and “relational aggression”

http://www.audioacrobat.com/play/W6DhqwW90

Here is a link to the Jan. 26, 2012 episode of Low-Fat Love 101: An Interview with Dr. Adrienne Trier-Bieniek about how women use music in their healing

http://www.audioacrobat.com/play/WBJJlp990

Here is a link to the Feb. 2, 2012 episode of Low-Fat Love 101: A Discussion with Dr. Allyson Nadia Field (my oldest and best friend) about what makes a long-lasting friendship, how to identify toxic friendships and what to do once you have

http://www.audioacrobat.com/play/WBj3Xnw90

Here is a link to the Feb. 9, 2012 episode of Low-Fat Love 101: A Discussion with Dr. Patricia Arend (sociology professor and my dear friend) about her research on women’s wedding fantasies (in honor of Valentine’s Day).

http://www.audioacrobat.com/play/WB5Tgdq90

Here is a link to the March 1, 2012 episode Low-Fat Love 101: Surviving and Thriving After a Break-Up for which I had a wonderful convseration with author and lifecoach Caird Urquhart about her book 30 Ways to Better Days: How to Rally After a Break-Up which is available at www.newroadcoaching.com or www.amazon.com

http://www.audioacrobat.com/play/WBt9TJTV0

Here is a link to the March 8, 2012 episode Low-Fat Love 101: A Spring Break Safety Special which features a wonderful conversation with my colleague Liza Talusan.

http://www.audioacrobat.com/play/WNQJ4LHV0

Here is a link to the March 29, 2012 episode of Low-Fat Love 101: Part One of a Two-Week Special on Gender, Race and Popular Culture which features a fun conversation with my dear friend and pop culture expert, Dr. Melissa Anyiwo. Lots of insights about Vampires in pop culture for those interested.

http://www.audioacrobat.com/sa/WshdYFDH0

Here is a link to the April 5, 2012 episode of Low-Fat Love 101: Part two with Dr. Melissa Aniywo. This week’s conversation focused on race and popular culture in honor of Black history month.

http://www.audioacrobat.com/sa/W6ZkbvyH0

Here is a link to the April 12, 2012 (pre-recorded) episode of Low-Fat Love 101: Domestic Violence, a conversation with Dr. Angela Moe. If you are in an abusive relationship and need help you can call the National Domestic Violence toll free hotline 1-800-799-SAFE   (1-800-799-7233)

http://radio.securenetsystems.net/radio_player_large.cfm?stationCallSign=PIVT-OD

Here is a link to the April 19, 2012 episode of Low-Fat Love 101: Disordered Eating and Body Image which is part one of a two week special on eating disorders and body image. This show features a discussion with Emily Barko, a sociology and gender studies instructor at Boston College and eating disorder expert.

http://www.audioacrobat.com/sa/WZmT16fH0

Here is a link to the May 3, 2012 episode of Low-Fat Love 101: Finding your Dream Job which features a discussion with Life Coach and author Caird Urquhart. For more information on Caird you can visit her website: www.newroadcoaching.com

http://www.audioacrobat.com/sa/WWd0hQhH0

Here is a link to the May 10, 2012 episode of Low-Fat Love 101: Same Sex Attraction and Coming Out which features a discussion with Dr. Tony E. Adams about his stunning book, Narrating the Closet: An Autoethnography of Same Sex Attraction (Left Coast Press). Tony’s visit was very timely and so we also discuss the North Carolina vote to ban gay marriage and President Obama’s historic support for marriage equality. For more info on Tony please visit www.closettalk.org

http://www.audioacrobat.com/sa/WNjszBpH0

Here is a link to the May 24, 2012 episode Low-Fat Love 101: Spirituality and Dating which features my interview with author and consciousness dating coach Amy Leigh Mercree. Amy Leigh’s book A Spiritual Girl’s Guide to Dating is a must-read for anyone wanting to value themselves, live authentically and find a true partner. I LOVE this book.

http://www.audioacrobat.com/sa/W6yd3T3g0

Here is a link to the May 31, 2012 episode Low-Fat Love 101: Romance and the Mature Woman which features my interview with travel author and novelist Judith Glynn. We talked about her novel A Collector of Affections, her advice to mature women about taking a chance on romance and putting themselves out there as well as travel tips when you’re on your own.

http://www.audioacrobat.com/sa/WXZWG2zg0

Here is a link to the June 14, 2012 episode of Low-Fat Love 101: Life After Spousal Abuse which features my interview with Dr. Sophie Tamas about her creative, powerful and informative book Life After Leaving: The Remains of Spousal Abuse (Left Coast Press). The book is written as a play with various scenes and acts and includes Sophie’s experiences as well as those of 18 other women.

http://www.audioacrobat.com/sa/WX1mysHg0

Here is a link to the June 21, 2012 episode of Low-Fat Love 101: Masculinity and Pop Culture which features my interview with Dr. Elwood Watson about his co-edited book Performing American Masculinities (Indiana University Press). We spoke about Seinfeld, President Obama and even Donald Trump.

http://www.audioacrobat.com/sa/WWG8kkBg0

Here is a link to the July 5, 2012 episode of Low-Fat Love 101: Networking which features 10 tips from Low-Fat Love 101 friend, coach and author Caird Urquhart. For more info on Caird please visit www.newroadcoaching.com

http://www.audioacrobat.com/sa/W1DNdDRg0

Here is a link to the July 12, 2012 episode of Low-Fat Love 101: Body Dysmorphic Disorder which features my interview with Dr. Katharine A. Phillips, the foremost expert on BDD and author of Understanding Body Dysmorphic Disorder: An Essential Guide (Oxford University Press). Dr. Phillips was a wonderful guest and I was honored to interview the former Oprah Winfrey Show guest.

http://www.audioacrobat.com/sa/W667BrCG0

Here is a link to the July 26, 2012 episode of Low-Fat Love 101: The Contradictory Image of Womanhood in Pop Culture which features my chat with Dr. Melissa Anyiwo (a historian and pop culture expert at Curry College in Milton, MA.). I had a blast talking with Melissa.

http://www.audioacrobat.com/sa/W6Zt45LG0

Here is a link to the August 2, 2012 episode of Low-Fat Love 101: Poetry and Identity Research which features an interview with author, professor and poet Dr. Sandra L. Faulkner about her chapbook Hello Kitty Goes to College (www.dancinggirlpress.com). I highly recommend this short, inexpensive poetry book– it’s extremely engaging and clever. Also, check out Dr. Faulkner’s book Poetry as Method (www.lcoastpress.com).

http://www.audioacrobat.com/sa/WV4jbmJG0

Here is a link to the August 9, 2012 episode of Low-Fat Love 101: 10 Tips to Improve Your Self-Esteem. Great friend to LFL101, author and coach Caird Urquhart shares practical advice anyone can use. For more on Caird please visit www.newroadcoaching.com.

http://www.audioacrobat.com/sa/WcpQbD2G0

Here is a link to the September 6, 2012 episode of Low-Fat Love 101: Transitioning into College. Terrific info about how we can use this transition to develop our identities and a positive sense of self, as well as great advice for staying safe.

http://lsc.audioacrobat.com/download/cefd5fa5-5ed6-2116-cd6c-d560e1f57727.mp3

Here is a link to the September 13 episode of Low-Fat Love 101: Becoming your Best Self with Others. A wonderful conversation with Emmy-winning journalist and author Kare Anderson about her fantastic book Moving from Me to We (over 100 tips for how to succeed in life with others). Great advice and very inspirational.

http://www.audioacrobat.com/sa/WN0m6V660

Special Event: Super Abuse in America 7-9pm Sunday Feb. 5, 2012

Included a fundraising effort to help Pandora’s Project (which is a resource for victims of sexual assault regardless of age, gender or sexual orientation). If interested, please make a tax free donation by mail to:

Pandora’s Aquarium, Inc.

3109 W. 50th Street

Suite #320

Minneapolis, MN 55410

Please include a note with your donation that mentions the radio show Low-Fat Love 101.

You can also visit www.pandys.org

2/5/2012 An Intimate Converation about Rape and Recovery with Jennifer Majesky-Pike and Tish Rothenback (survivors affiliated with RAINN)

http://www.audioacrobat.com/play/WsCg2PZ90

2/5/2012 Resources for Sexual Assault Survivors with Shannon Lambert (Founder of Pandora’s Project) and Dr. Adrienne Trier-Bieniek (Sociology Professor)

http://www.audioacrobat.com/play/WsCg2PZ90

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